It’s not necessarily bad to share about a split on social media, but experts say there a few things you should keep in mind before you hit post.
When something unexpected happens in my life, I immediately reach for my phone. Lately, I just text my friends, but posting an Instagram story used to be second nature.
The norm for online users is to be nice, at least for the most part, Gabriel says. When we detail a hurtful split or frustrating experience,"we want people to confirm what we already think."Sign up for our free Olympics Headlines newsletter. Respect and kindness go a long way and are important to keep in mind when you draft that social media announcement, she says.If you really want to post about a split, you should at least sleep on it, that way you can be certain you're making the decision with a clear mind, Gabriel says.But she acknowledges that exercising that restraint is usually easier said than done."It's really, really hard for humans to think of ramifications down the line.
"Share the secret parts with people you're really close to and trust," Goldstein says."It can't just be opening up to the world about why you're so frustrated or why you're so upset. And again, if you do that, that's your choice and your prerogative 100%. But you just have to be OK that that might impact you from an employment perspective."You might still have the urge to post on social media.
You can wrap up the post by outlining your future career intentions and how you'll carry over those lessons to your next job, Goldstein says. You may also want to include specific projects you were proud of or colleagues you'll miss.
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