Personal Perspective: Loving ourselves can be challenging, especially after trauma. With practical exercises to change our negative thought patterns, self-love becomes easier.
Self-love was possible after I showed myself some compassion., loving myself as an adult was not easy. In fact, it felt impossible. During those early, formative years when I should have been playing, exploring, and developing
But when I embarked on a journey to heal my trauma and learned how to retrain my brain from negative Nelly to joy-seeking, I knew loving myself was indeed possible. It would take some trial and error and a lot of patience, but once I honed in on what it took to reframe my thought patterns, loving myself became easier.
I’ve also created a habit of saying three things I love about myself while making eye contact with myself in the mirror. This is great to do first thing in the morning and right before bed.stuffer. I’d push down my feelings hoping they’d go away or praying that after a day or two, they’d disappear. No such luck. That’s because we’re meant to feel our feelings and release them. In fact, the word emotion derives from the Latin wordThese days, I make it a point to feel all my feelings.
Now I make it a point to stop and celebrate my wins—to high-five myself not only for accomplishing everyday tasks but even more so for doing things that nurture my well-being. Practicing yoga, meditating, getting a good night’s sleep, and spending time outdoors are always worth celebrating.
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