Luke Mitchell, a personal trainer and online coach, shared three simple methods which could help you lose up to 1st (6kg) before Christmas week as the festive season is weeks away
With the festive season fast approaching, many are already dreaming of the indulgent food and drink that comes with Christmas .
Luke Mitchell, a personal trainer and online coach who runs a gym in North Wales, outlined three straightforward strategies to help you lose up to 1st before the festive week arrives. He took to TikTok, where he boasts an impressive following of 241,800, to share his advice. While cutting calories during the hectic run-up to Christmas might seem daunting, Luke assures it's achievable. Specialising in helping busy parents overcome emotional eating and stress drinking, Luke's mission is to guide individuals towards becoming lean and strong without having to give up their favourite foods.
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