Eating plant-based ultraprocessed foods raise the risk of heart disease and early death, but there’s an easy fix, a new study found.
Want to reduce your risk of developing chronic disease and live longer while also helping the planet? Eat a plant-based diet, experts say.
“Therefore, our results support the shift towards plant-based food choices that consider the degree of processing to improve cardiovascular health outcomes,” Rauber said in a statement. Eat fresh and frozen minimally processed plants The study, published Monday in the journal The Lancet Regional Health — Europe, utilized data collected from the UK Biobank, a longitudinal study that includes participants from England, Scotland and Wales.
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