Samantha Cassetty, MS, RD, is a nutrition and wellness expert, author and columnist. Her latest book is 'Sugar Shock.' You can follow Samantha's practical balanced eating advice on Instagram at @nutritionistsam.
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! This week’s menu features plant-forward weeknight staples, like burrito bowls, tacos, burgers and fajitas, all with a plant-forward slant. Eating less meat is good for you and the planet, so two dinners this week are completely meatless. But these dishes taste so good that no one will complain about their vegetarian label.
Lunch Sandwiches and salads are standard lunch go-to’s, but these versions are anything but typical. With some minimal advanced prep, assembling these meals before you head to work or sit down to eat is a cinch. Here’s an easy lunch wrap that combines the flavors of your favorite salads. Though the recipe involves making a quick dressing, you could skip this step and use bottled dressing instead. Then, add some avocado slices to your wrap.
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Healthy Plant-Forward Meal Plan with Sheet-Pan Salmon Salad, Tabbouleh and moreSamantha Cassetty, MS, RD, is a nutrition and wellness expert, author and columnist. Her latest book is 'Sugar Shock.' You can follow Samantha's practical balanced eating advice on Instagram at nutritionistsam.
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