A new study suggests that pork consumption may be beneficial for the dietary and muscle health of older adults in Korea.
A new study highlights the potential benefits of pork consumption for the dietary and muscle health of older adults in Korea. Older adults often face unique nutritional challenges, including meeting their daily protein and micronutrient needs.
This research, conducted by a team of scientists from Gachon University in South Korea, Tufts University, Think Healthy Group, LLC, and other prominent institutions, suggests a positive correlation between pork consumption and nutrient intake, diet quality, and handgrip strength, a key indicator of overall muscle strength in older individuals. The study analyzed data from over 2,000 participants aged 65 and older from the Korean National Health and Nutrition Examination Survey (2016-2020), comparing the dietary habits and health indicators of pork consumers and nonconsumers. The findings revealed that pork consumers demonstrated beneficial associations with several factors, including improved nutrient intake, higher diet quality, and stronger handgrip strength.Dr. Hae-Jeung Lee, senior author and professor at Gachon University, emphasized the role of pork as a valuable food source for older adults. He explained that pork can contribute to meeting their nutritional needs and maintaining muscle strength, particularly as they are more susceptible to nutritional deficiencies that can negatively impact their mobility and overall well-being. Dr. Taylor C. Wallace, co-author, CEO of Think Healthy Group, LLC, and adjunct professor at George Washington University and Tufts University, highlighted the Korean approach to pork consumption, noting that it often involves consuming fresh, lean cuts paired with an abundance of nutrient-rich vegetables. This balanced approach, according to Wallace, not only enhances diet quality but also delivers essential nutrients that older adults might otherwise lack, such as protein, iron, and several crucial vitamins.The study underscores the importance of considering cultural contexts when evaluating the impact of dietary choices, as pork consumption patterns vary significantly worldwide. While the findings are specific to South Korea, they provide valuable insights for other countries seeking to improve the health of their aging populations. The authors advocate for further clinical studies to confirm the benefits of pork consumption across diverse cultures and dietary contexts
OLDER ADULTS NUTRITION MUSCLE HEALTH PORK CONSUMPTION DIET QUALITY
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