Professor John Tregoning spent two years testing various longevity boosting theories, finding that while it's never too late to improve health, it's more effective to start earlier. He shares his surprising findings and humorous experiences in his book.
John Tregoning tells Nick Harding about the two years he spent testing longevity boosting theories to see if any work - his findings were surprising
Writer Nick Harding has an ‘exhausting’ regime including supplements, exercise and cryogenic chambers “It seems quite grim. I would argue that quality over quantity is better in terms of lifespan,” he says. “There’s more to it than just trying to live longer.he has spent the best part of the last two years testing longevity boosting theories to see if any work.
Professor John Tregoning believes it’s important to do more of the things you love with the people you love “If you took your stomach contents and injected them into your arm, you’d die of sepsis,” he says flatly.“And it was really expensive,” he continues. The £160 meal plan consisted of two cups of soups and a bag of olives a day.”He did lose a belt size in five days, however.“Don’t smoke, don’t drink, eat healthily, exercise. The benefits of those four things apply to all your organs,” he explains.
“I think quality has a quantity of its own,” Tregoning continues. “If you make sure the things you do have a social, a physical and a cognitive element, you will be healthier for longer.”
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