This article explores simple lifestyle changes to enhance longevity and overall well-being. It emphasizes the importance of physical activity, particularly hill walking, and getting adequate sleep.
There are simple ways to stave off health problems - and enjoy a life rich in vitality and purpose. Start by walking up hills and getting good sleep.According to figures from the Office for National Statistics (ONS), in 2021 to 2023, the average life expectancy for adults in the UK was 79 years for men and 83 years for women.
While recent research found that human longevity was likely to have reached its upper limit, meaning that it’s unlikely for more than 15 per cent of women and 5 per cent of men to live to 100. But longevity isn’t just about living longer, says Dr Tamsin Lewis, a longevity expert and the founder and medical director of Wellgevity. “It’s about nurturing a life rich in vitality, purpose and well-being,” she says. “True longevity integrates the physical with the emotional, recognising that how we process and adapt to life’s experiences can shape our health outcomes.” To understand more about how to increase longevity, as well as how to set yourself up so that your later years aren’t spent dealing with extensive health issues, we spoke to experts about which areas to focus on, and the best techniques to try. Any exercise is good. But activity that accelerates your heart rate is particularly beneficial, says Norman Lazarus, author of, and a professor at the Centre for Human and Applied Physiological Sciences at King’s College London. “Walk at a pace which puts you under a little bit of pressure,” he says. “The best way to do that is to find a hill nearby and walk up it”. Beyond walking, Lazarus advises doing any kind of physical activity that will get your heart rate up. The key thing is to choose something that you enjoy and will continue to do long-term. “It doesn’t matter what it is, as long as it accelerates your heart rate and you enjoy it. That’s the best way to approach exercise, it shouldn’t be looked at as punishment,” he says.and supporting emotional resilience,” she explain
Longevity Well-Being Exercise Physical Activity Hill Walking Sleep
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