Safeguarding teen girls with ADHD begins when we empower them to understand their brains and bodies, to develop emotional intelligence and resilience, and to pursue healthy treatment options. Read this guide with your teen.
ADHD in teen girls
The emotional toll of ADHD on teen girls is profound — especially when it isn’t diagnosed early. And, for naturally cycling teens, we can’t ignore fluctuating hormones, which invariably affect emotions, behaviors, and functioning. Is it any wonder that so many teen girls and young women say that regulating emotions and energy levels are their biggest ADHD-related problems?is a core feature of ADHD. Understanding this is the first step to safeguarding the emotional health of teen girls with ADHD.
Start building self-awareness by helping your child track how lifestyle factors influence mood and everyday functioning. What does your daughter notice about her ability to regulate emotions when she gets eight hours of sleep? Six? Do they feel happier after basketball practice? What does it feel like when the ADHD medication starts to wear off? Have your child track the good and the bad using a journal, an app, or a calendar.
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