Reverse Health offers a 12-week bespoke programme designed to help women over 40 and those experiencing menopause manage weight and age healthily. The programme incorporates dietary education, tailored exercise plans, and behavioural techniques, backed by a decade of research.
For many, becoming more active is a top New Year's resolution priority, but women over 40 and those experiencing menopause often face extra hurdles due to changing metabolisms. If crash diets and juice cleanses have left you disillusioned, wellness app Reverse Health presents a 12-week bespoke programme specially designed for those affected by menopausal or metabolic weight challenges.
Backed by a decade of research, Reverse Health offers an all-in-one solution to ageing healthily and managing weight effectively. The programme, pioneered by a nutrition specialist and a mindset expert, integrates dietary education, tailored exercise plans, and behavioural techniques into a unified weight management system. Reverse Health is currently making this transformative journey more accessible with a winter discount offering up to 50% off. Pricing starts from just £25 a month; customers can also choose a quarterly rate, which is reduced to £52, and a six-month support package at an affordable £60 — working out at only £10 monthly. With thousands of users rating Reverse Health on Trustpilot from over 6,800 reviews, the personalised service has received considerable acclaim. One highly satisfied customer shared: 'Great, easy to follow meals with a shopping list so can prepare meals easily. The day-to-day checks keeps you engaged and on track, and it is easy to contact someone if you have anything you are not sure about.' One contented customer unveiled their reasoning behind their weight loss, saying: 'I decided to lose weight because I need surgery on my shoulder and I also need a hip replacement,' they went on to say, 'I saw the ad for Reverse Health and decided to join. The meal choices are pretty good but it is also helping me change my style of cooking and most of them don't take too long at all to make', reported the Mirror. Another shared his story of success, stating, 'I started at the end of September and have lost almost 15 pounds. This is a miracle since before I started I worked out and ate healthy and was gaining weight and couldn't lose it. I now work out less and follow the meal plan about 85% of the time. It works if you are consistent. You can do it.' Meanwhile, another user expressed satisfaction at finding a programme that catered specifically to their circumstances: 'At last a programme for peri- and menopausal women! Nice to be taken seriously with all the changes going on in our lives. I have only been doing this programme for three weeks and have lost close to 3kg. I feel that I have more energy and have been sleeping better overall.' Nonetheless, some participants suggested there could be improvements, especially in terms of engagement: 'Because I tend to have low motivation, I wish we would get daily notifications like Duolingo sends,' noted one shopper. An app user has commended the platform for its workout options, sharing: 'I was looking for a program that was easy to use and pushed me harder. I have only had the app for a week but I really like the variety of exercises that I probably wouldn't have tried if it wasn't for the app.' For individuals searching for unique health and fitness resources, Noom offers an approach that concentrates on behavioural changes to sustain healthy habits. Moreover, those who may not feel confident in cooking or desire more guidance in making nutritious dishes can turn to Hello Fresh for a practical fix with straightforward recipes and delivered ingredients. Besides, Reverse Health presents a discounted plan curated expressly for peri-menopausal and menopausal women, currently available at half price
HEALTH FITNESS WELLNESS MENOPAUSE WEIGHT MANAGEMENT NUTRITION EXERCISE
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