Long-term effects of sleep deprivation have been linked to various health problems such as high blood pressure and diabetes
1. Stealth caffeine
Even water can contain caffeine, and 'smart' drinks with fancy electrolytes might keep you up at night. Check food labels carefully and choose to consume all of your caffeine shortly after midday because, like the caffeine in coffee, this sneaky caffeine serves as a stimulant that can keep you up for hours.
Additionally, staring at something intriguing on your phone stimulates your brain, making it more difficult for you to nod off.Similar to using your phone right before bed, stimulating activities like reading in bed might trick your brain into believing that you should be awake, attentive, and active. People sometimes assume that reading in bed makes it easier to go asleep, but doing so may really make things worse; therefore, it would be wise to move your relaxing pre-bedtime rituals elsewhere.
United Kingdom Latest News, United Kingdom Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Win one of 12 long-haul hols in our mega giveaway - including Maldives & FloridaTRIPS to Bali, Thailand, Dubai and even the Maldives are up for grabs in The Sun’s biggest ever holiday competition. There are 50 prizes available, and all of the flights, hotels and transfers are …
Read more »
Fred Vasseur gives Ferrari fans hope that long F1 title drought can come to an endIt's still early days for Fred Vasseur but the new Ferrari principal is convinced Maranello holds all the tools for Championship glory.
Read more »
The world is not ready for the long grind to come\n\t\t\tLet our global subject matter experts broaden your perspective with timely insights and opinions you\n\t\t\tcan’t find anywhere else.\n\t\t
Read more »
Perrie Sian talks wellness habits, going viral and her £7 secret for ultra-long lashesFashion influencer Perrie Sian talks glowy skin routines, wellness habits and how she grew 500k in three months.
Read more »
Pregnancy has no effect on long-term immune response to SARS-CoV-2 mRNA vaccinationPregnancy has no effect on long-term immune response to SARS-CoV-2 mRNA vaccination Coronavirus Disease COVID Pregnancy mRNA Vaccine AJOG_thegray WeillCornell
Read more »
BP cuts long-term forecast for oil and gas demand\n\t\t\tExpert insights, analysis and smart data help you cut through the noise to spot trends,\n\t\t\trisks and opportunities.\n\t\t\n\t\tJoin over 300,000 Finance professionals who already subscribe to the FT.
Read more »