Explore the science behind how sleep positions can affect your health. Learn which positions can help alleviate symptoms of colds, constipation, stomach bugs, and UTIs. Discover the importance of a good sleep routine and environment for optimal rest.
Getting enough sleep is crucial for our overall health and well-being, especially when we're battling an illness. While we toss and turn, searching for a comfortable position, sleep can often feel elusive. However, a solid eight hours of uninterrupted rest can work wonders, helping our bodies fight infections, speed up recovery, and restore our energy. When we're sleep-deprived, we wake up feeling drained, irritable, and more susceptible to illness.
Prioritizing sleep can significantly impact how our bodies manage a cold or flu. Lisa, an authority on sleep, emphasizes that certain sleep positions can alleviate symptoms depending on the illness. She recommends sleeping on your back with your head and shoulders elevated by pillows at a 45-degree angle for coughs, colds, and flu. This position prevents mucus from accumulating in your throat, reducing coughing fits and easing breathing difficulties. Avoid sleeping flat on your back, as this can exacerbate congestion by allowing mucus to settle in your airways. For constipation, Lisa suggests sleeping on your left side. This position promotes better digestion by utilizing gravity to move waste from the small intestine to the large intestine more efficiently, relieving symptoms like cramps and bloating. Stomach bugs, with their accompanying diarrhoea and vomiting, can disrupt sleep. While there's no concrete evidence, some believe sleeping on the right side might reduce nighttime bowel movements during diarrhoea. This position could slow the frequency of stool by encouraging it to remain in the lower digestive tract longer, preventing it from reaching the colon too quickly and lessening urgency. Avoid curling into a foetal position, as it can compress your abdominal area and increase discomfort. Urinary tract infections (UTIs) can cause pain while urinating, lower abdominal and back pain, or pain under the ribs. Lisa recommends sleeping on your side in a relaxed foetal position or on your back with slightly apart legs. These positions alleviate pressure on the bladder and promote pelvic relaxation, reducing discomfort
Sleep Positions Health Illness Cold Constipation Stomach Bug UTI Sleep Hygiene Cold Symptoms Sleep Tips
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