Sue Thompson went from a size 32 to a size 14
A woman who lost 16 stone said she swears by one Slimming World recipe. Super slimmer Sue Thompson claimed she 'ate herself slim' by enjoying food she loves while staying on plan. She went from a size 32 to a size 14, dropping 16 stone. Sue, from County Durham, now works as a Slimming World District Manager for Durham and Wearside, reports ChronicleLive.
And when you feel good, not only do you have more energy to help others, but you’ll also feel more inclined to stick to your weight loss goals, too. 2. Step out: Research has shown time and time again that getting more active can improve your mood. Walking in green spaces – which includes gardens and parks, as well as the countryside – doubles up the emotional boost. That’s because studies also show being in nature can lift your mental health and wellbeing. 3.
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