Food and family time helps to get through winter times
Brits will turn to movies, family time - and comfort food to get them through a gloomy winter, according to research.
Watching a movie , spending time with family , eating comfort food and fluffy socks were comforts people seek to see them through the colder months.which commissioned the research, said: “Often small pleasures remind us of pleasant memories, and so act as a mental comfort blanket. “Finding relief from the constant ‘permacrisis’ of the last few months and winter can be a particularly challenging time.“Positive distractions such as watching a favourite movie and spending time with loved ones are both excellent ways of giving yourself a break from chronic, heightened stress.”
A huge 86 per cent of respondents believe it’s important to look after their mental health during the gloomy winter months.Stay active and try out JOY - a new 8-minute workout
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