Some people’s genetics predispose them to obesity. But nature is not destiny. Here are five tips for losing weight.
Editor’s note: Season 9 of the podcast Chasing Life With Dr. Sanjay Gupta explores the intersection between body weight and health. We delve into a wide range of topics, including the science behind new weight loss drugs, weight gain around menopause, and the evolutionary reasons behind why losing weight is so hard. You can listen here.
Genetics plays an important role regarding how much fat your fat cells can store, and it also affects how often and how strongly our brain sends out the hunger signal. What can you do if nature has stacked the deck against you? Yeo has these five tips — which he calls “Yeo truths” in his first book, “Gene Eating: The Science of Obesity and the Truth about Dieting” — to help you eat sanely to lose weight. Yeo truth No.
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