Studies have shown that spending just 15 minutes outside can reduce cortisol levels and boost feel-good chemicals in the brain, making it a natural stress buster. Additionally, being in nature can have a calming effect and provide physical health benefits such as fresh air, exercise, and vitamin D.
If you’re looking for a free and easy way to de-stress, you may want to consider spending more time in nature.“Studies have shown that spending just 15 minutes outside can reduce your cortisol level, the stress hormone in the body and boost the serotonin and dopamine level, the feel-good chemicals in the brain. It is a natural stress buster,” explained Dr. Susan Albers, a psychologist for Cleveland Clinic.
Albers said the sights, sounds and smells of nature can have a calming effect and can help you clear your mind.She said there are physical health benefits too. For example, if you go on a hike in the woods, not only are you getting fresh air, but you’re getting some exercise in too.Plus, exposure to the sun gives you vitamin D.
“If you are looking for a family friendly activity that is free and beneficial to everyone, just step outside,” said Albers. “You can go for a walk, pack a picnic, go for a bike ride. This is a wonderful investment in the connections in your family, physical exercise, and also a great deal of memories and enjoyment.”
She advises that if you are having a hard time managing your stress and nothing seems to be helping, you should speak with a mental health professional.
Stress Nature Cortisol Serotonin Dopamine Calming Effect Physical Health Benefits Fresh Air Exercise Vitamin D
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