A strong immune system is important, especially over the colder months when bugs are rife - these foods can boost yours naturally
As winter draws closer and the risk of seasonal illnesses rises, even simple daily habits can impact overall health and resilience. Nutrition experts stress that incorporating key foods into daily meals can naturally strengthen the immune system, helping everyone stay protected and well during the cold and flu season.
Garlic: More than just a flavourful addition, garlic contains allicin, a compound with immune-enhancing properties that help combat colds and other illnesses. Adding garlic to soups and stews can contribute to long-term health benefits. Spinach: This leafy green is loaded with vitamin C, antioxidants, and beta carotene, which can increase the infection-fighting capacity of our immune systems. Lightly cooking spinach helps retain its nutrients while making them easier to absorb.
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