A study in the Journal of Nutrition is the first to show 'real-world' evidence that eating more live bacteria could provide benefits like weight loss and smaller waists
A new study has suggested that fermented foods could be the secret to weight loss and a trimmer waistline.
The research was the "real-world" evidence suggesting that consuming more of these live bacteria could lead to benefits such as weight loss, reduced waist size, and better blood pressure. The results revealed that a higher intake of live microbes was associated with better health measurements - improved blood pressure, better blood glucose and insulin levels, reduced inflammation, as well as smaller waist circumference and body mass index.
Professor Colin Hill, hailing from University College Cork and serving as co-first author, shared: "Those foods with high levels of microbes are all nutritionally valuable parts of a healthy and diverse diet.
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