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Strawberries may reduce dementia risk and boost mood in people whose age and metabolic health predispose them to cognitive decline.
They were asked to avoid berry fruit consumption of any kind for two weeks prior to the study, while during the study they were given either a 13-gram supplement powder of real strawberries or ato eat each day. Participants' executive abilities, word retrieval, long-term memory function, and mood were all assessed via cognitive tests before and after the study, and the researchers tracked metabolic data., which measures something called memory interference.
"Both strawberries and blueberries contain antioxidants called anthocyanins, which have been implicated in a variety of berry health benefits such as metabolic and cognitive enhancements,"
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