Dr Punam Krishan, a GP and Strictly Come Dancing contestant, discusses the positive impact the show had on her health and fitness. She also highlights the importance of recognizing the symptoms of carbon monoxide poisoning, especially during cold weather.
Dr Punam Krishan, a resident doctor on BBC's Morning Live and a full-time NHS GP, spoke about her experience on Strictly Come Dancing, revealing it was the best thing she's ever done for her health and fitness. She admitted to initial nerves but found the intense physical training and dancing exhilarating, leading to improved tone and energy levels. She also highlighted the mental wellbeing benefits of dancing.
Dr Krishan's family were thrilled with her participation, especially her son who had always envisioned her on the show. She was delighted that blind comedian Chris McCausland won the competition. Dr Krishan used her Strictly stint to maintain her fitness, taking part in the Couch to 5k challenge and weekly jazz heels dance classes. She believes exercise is crucial to counterbalance daily stressors and protect mental health. She is currently backing a new Gas Safe Register initiative called the Check Your CO-ld campaign, which aims to educate people about distinguishing common cold symptoms from those indicative of carbon monoxide (CO) poisoning. Dr Krishan emphasizes the importance of recognizing the signs of CO poisoning, especially during cold weather when symptoms can overlap with common colds
HEALTH FITNESS MENTALWELLNESS CARBONMONOXIDE CO-POISONING STRICTLYCOMEDANCING
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