Learn a simple, scientifically-proven technique to help you fall asleep and relax with soothing soundscapes. Discover the role of the locus coeruleus in sleep and how belly breathing can calm your mind.
If you struggle with sleep, you're not alone. A third of us find it difficult to fall or stay asleep; myself included.comes in. The idea is that you listen to it at bedtime – or any time you want to really unwind. In each episode I explore a simple, scientifically-proven technique to help you drift off, with my (hopefully) soothing voice set to soundscapes designed to help you relax.
In each episode you not only hear from me but also from a reassuring expert voice who helps me go on an audio deep-dive inside the body, where we'll encounter remarkable sleep-related mechanisms at work.I recommend belly breathing. It's a great way to calm things right down if you're struggling to get to sleep. It works by tapping into a tiny cluster of cells deep in the brain – collectively called the locus coeruleus. Despite its tiny size, the locus coeruleus has a striking influence on our entire brain function. If sleep isn't coming and your mind is racing, it's the locus coeruleus that's active – spraying a hormone called noradrenaline (the wake-up chemical) all around the brai
Sleep Technique Relax Soundscapes Locus Coeruleus Belly Breathing Mind Hormone
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