Researchers from East China Normal University found high intensity interval training (HIIT) helped reduce premature ejaculation symptoms in less than two weeks.
READ MORE:Men plagued by problems in the bedroom might be tempted to turn to medication or mindfulness to improve their sex lives.That’s according to a new study, which found that just seven minutes of high intensity interval training per day helped reduce premature ejaculation symptoms in less than two weeks.
A new study found that just seven minutes of high intensity interval training per day helped reduce premature ejaculation symptoms in less than two weeksTreatment can include using thick condoms or having counselling sessions. Some turn to medication such as Viagra or antidepressants, but these can come with side effects.
They were randomly assigned to one of three groups. The first practiced HIIT for seven minutes each day over two weeks, which consisted of alternating between short bursts of intense exercise and periods of rest.
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