Some supplements may help relieve stress, but you probably shouldn’t turn to them before trying other natural remedies or finding the root cause of your stress.
poll found that the COVID-19 pandemic, in conjunction with other cultural problems, has increased stress levels in the United States, especially among young adults.. Three-quarters of adults in the APA survey said they’ve experienced headaches, fatigue, or felt nervous or anxious because of stress. Stress can have adverse effects on almost any bodily system, with symptoms ranging from brain fog and stomachaches to serious cardiovascular problems.
All of the above treatments are generally considered safe if you stay within the recommended doses. However, before taking any supplement, check with your doctor and your pharmacist, and be sure they know what other medicines and supplements you’re taking., a registered dietician and nutritionist at the Ohio State University Wexner Medical Center. “If you’re thinking of starting a nutritional supplement, it’s important that you discuss it with your healthcare team.
However, before turning to supplements for stress, you should try to figure out the root cause of the stress. This can help you choose the best way to manage it, advises Blackstone. In many cases, a healthy diet, regular physical activity, a good sleep routine, and practicing relaxation activities can help in managing stress, she says. “The goal should be to meet your nutritional needs through food first by eating a variety of whole foods and less processed foods and added sugars.
The Impact of Ashwagandha on Stress, Sleep Quality, and Food Cravings in College Students: Quantitative Analysis of a Double-Blind Randomized Control Trial The Effects of Green Tea Amino Acid L-Theanine Consumption on the Ability to Manage Stress and Anxiety Levels: a Systematic Review
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