This article highlights various sustainable and compact fitness equipment ideal for home workouts, including a trap bar made from recycled materials, a rowing machine with an impressive array of features, and a versatile massage roller.
These quality grind plates are made of at least 30 per cent leftover materials from Nike’s footwear manufacturing process, creating a multi-colour design where no two plates are alike. This bar system is a relatively compact 131cm long with a maximum load of 45kg. It’s nifty for adding or removing weights – slide them on and click into place. Once finished, pull the grip to easily slide them off again.
The weight plates can be used comfortably for exercises independently of the bar, which also comes with a 12-month free subscription to Les Mills+, providing access to 2,000 online workouts including strength, cardio, yoga, HIIT, Pilates, dance and martial arts. Rich Birkett, the professional rugby player-turned-strength and mobility coach (who is also a cycling buddy) highly recommends this trap bar for deadlifts. By shifting more of the load to the legs rather than the lower back, it’s a safer alternative to traditional barbells, while highly effective for building strength. It is also compact (at 144 cm in length) but can accommodate around three plates on each side, making it a good choice if you’re short on space at home. Working nine different muscle groups, rowing is one of the best all-in-one strength and cardio low-impact workouts. This rowing machine is a smaller, lighter and more affordable version of the brand’s Pro model, and perfect for home use, but the spec is impressive: the 16in HD touchscreen streams more than 5,000 live or on-demand classes. The rowing feel is very smooth and near silent due to electromagnetic resistance, and the machine can be stowed upright against a wall to free-up space. This is two rollers in one. Use the softer exterior tube for working arms and legs (as well as sore muscles), then slide out the firmer interior roller for your back. If you’ve got the wall space, a rack will supercharge a home gym setup enabling exercises such as bench press, squats and pull up
Sustainable Fitness Home Workout Trap Bar Rowing Machine Massage Roller
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