Professor Franklin Joseph of Dr Frank's Weight Loss Clinic recommends switching from white rice to black rice for weight loss and improved health. Black rice is rich in fiber and antioxidants, which can aid digestion, promote a healthy gut microbiome, and reduce cravings, leading to natural portion control and weight management.
Weight loss isn't always easy, especially if you are a foodie who struggles to cut down your portion sizes. It can be easy to overestimate how much food you actually need to consume to keep you full and satisfied.
“Making the change from white to black rice not only boosts your fibre intake but also adds beneficial antioxidants to your diet,” he said. “This simple swap can enhance weight loss efforts and overall health.” “Fibre is one of the most overlooked components in many diets today,” Prof Joseph explains. “Adding fibre-rich foods like black rice improves satiety, reduces cravings, and helps you eat less naturally - making it an excellent tool for weight loss.”
Black rice is versatile and easy to incorporate into meals, whether as a base for stir-fries, a side dish for curries, or even in desserts. Its nutty flavour and chewy texture enhance dishes while delivering a nutrient-packed punch.
WEIGHT LOSS BLACK RICE HEALTHY EATING DIETS ANTIOXIDANTS
United Kingdom Latest News, United Kingdom Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Morrisons launches online clinic for weight loss, hair loss and menopause medsThe service is a partnership between the supermarket and online prescription delivery service Phlo, and allows you to get the medication you need from a clinician without needing to leave the house
Read more »
Parents open to child weight support through adult weight management programsParents attending an adult weight management programme, who were worried about their child's weight, would accept support and signposting to services for their child if it was offered, new research led by the University of Bristol has found.
Read more »
Love Island's Shaughna Phillips Condemns 'Quick Fix' Weight-Loss DrugsFormer Love Island contestant Shaughna Phillips, who has achieved an impressive weight loss after shedding 6 stone, speaks out against the use of 'fat jabs' like Ozempic. She emphasizes the importance of sustainable fitness and nutrition over quick fixes, highlighting the potential health risks associated with suppressing appetite.
Read more »
Nordic Walking: A Full-Body Workout for Weight LossA new fitness trend sweeping the UK, Nordic walking is an effective way to burn calories and tone muscles.
Read more »
TikTok Coach Shares Sustainable Weight Loss Tips Post FestivitiesKirsty Lewis, a 'sustainable' weight loss coach and TikTok influencer, shares her tips for getting back on track after indulging during the festive season.
Read more »
Married at First Sight Star Polly Sellman Astonishes Fans with Dramatic Weight LossPolly Sellman, a star from the UK reality show Married at First Sight, has made a remarkable transformation since her time on the program. She has shed an impressive four stone and stunned fans with her new appearance.
Read more »