We often say things that we regret in the heat of the moment — don't let this be one of them.
Even in the healthiest, happiestIn these moments, many of us say things that we don’t mean, or don’t present how we’re feeling properly, leaving our partners feeling wounded and us feeling unheard.Often, these moments are resolved and apologies are shared, enabling the couple to move on., there is one phrase that’s particularly harmful to hear and many people will struggle to move on from it, even if everything seems fine.
“It’s a conversation stopper that can leave your partner feeling invalidated and disconnected. But with awareness and betterInstead of snapping back with this, Bernstein recommends that you pause, reflect, and consider how you can communicate to repair the connection to your partner rather than drive a wedge between the two of you.Calming down in the moment may sound difficult — and it is — but that second of pause could reduce the chance of hurting your partner.
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