Scientists are warning that certain seemingly harmless habits could be ageing the brain prematurely
If you're a coffee lover who loves to visit different concerts and spend time on Netflix - you might be at an increased risk of a common brain condition.
One study, published in 2022, concluded that only two pints of beer or glasses of wine a day is able to age the brain equal to ten years. Shockingly, just a single pint can prematurely age your brain by two years. Separate research concluded that teenagers were less efficient, flexible and resilient when they didn't get enough sleep. As well as that, they struggled to understand things, control their behaviour and regulate their emotions.
This could be listening to music it through headphones, on the radio, or live in concert, or from the workplace. Dr Tim Beanland, of the Alzheimer's Society urged people to protect themselves and get checked early. He said: "If you are exposed to loud noises for long periods , wear ear protection when necessary."
6. Missing GP appointments Not attending routine appointments, such as getting your blood pressure and cholesterol levels checked isn't good. Dr Beanland said: "We know that poor cardiovascular health is a risk factor for brain diseases such as stroke, Alzheimer's and vascular dementia and hence why, 'What's good for the heart is good for the head'."
Another study by University of Glasgow found that professional footballers had a three and a half times higher risk of death from progressive brain injuries than the general population. They were also five times more likely to die from Alzheimer's. 10. Lack of education While cognitive decline is something everyone goes through as they get older. Some evidence suggests that having a higher level of education reduces this - and therefore your risk of dementia.
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