Change how you exercise, invest in friendships and take care of your testosterone - experts share the essential health advice for every man over 40
, 80 per cent of men worry about their health – and a third of men are concerned about their lack of knowledge about their health.
“For individuals who struggle to meet their nutritional needs through diet alone, supplements containing iron, zinc, and vitamin D can help bridge the gap and support healthier hair growth.”“For many men over 40, mental wellbeing can often be overshadowed by career and family commitments. Social circles may shrink, stress can accumulate, and finding time to talk about challenges often feels like a low priority. However, maintaining good mental health is just as important as physical wellbeing.
“Testosterone levels typically begin to decline when men reach their 40s, which can result in issues like fatigue, weight gain, or reduced sexual drive. Testosterone is a key hormone for men, impactingenergy levels, and mood. Making sure you are introducing the correct nutrients into your diet is a simple solution. To naturally enhance testosterone production, focus on a balanced diet rich in essential nutrients vitamin D, and omega-3 fatty acids.
“Cognitive health is just as important as physical health but is often neglected. This is particularly pertinent to men as research suggests that men may experience cognitive impairment earlier than women and are more likely to be diagnosed with MCI .
“The medical condition known as sarcopenia is the progressive loss of muscle tissue that occurs as we get older. One easy way to help maintain this is to perform“The older we get, the more vital our body’s ability to repair and regenerate itself during sleep becomes. The problem is, sleep issues also become more common as adults age.
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