Want to get a short, sharp blast of fitness this weekend – without taking up too much time? Tabata could be just the thing you need.
Want to get a short, sharp blast of fitness this weekend – without taking up too much time?Tabata is a form of high-intensity training in which very short periods of hard work are alternated with shorter periods of rest, typically over a period of just four minutes.
The number of rounds you do it up to you, but aiming for five sets of four minutes is a good goal for a really challenging and effective workout.Breathe FitnessYou don’t need any special equipment, just a bit of space in your living room or in the gym, and a good helping of stamina and grit.‘A tabata is only four minutes long,’ says Anthony, ‘so I am sure everyone can fit this into their day.
‘Do five rounds of this and you have yourself a 20-minute workout. This tabata focuses purely on core so time to get your abs burning.
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