Is life giving you 'brain rot?' Do these three things to help improve your mental health, wellbeing and sleep.
'Brain rot' was recently named the Word of the Year by the Oxford University Press. But if you're worried you might be getting it due to hours spent 'doom scrolling' or watching trashy TV, there's a few things you can do.
She says: 'Your brain is like a garden: what you plant in it every day will determine its flourishing.' Emily explained such content increase levels of the stress hormone cortisol, which can disrupt sleep.She told her 400,000 TikTok followers: 'Toxic TV just normalises toxic behaviours – they get embedded in your brain and become your mindset. Second habit: Don’t listen to or sing sad songs Is music a cure or a poison?
The reason? Music activates neuroplasticity– the brain's ability to transform itself based on what it experiences.
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