Protein per serving: 24 g Kirkpatrick recommends the Quest protein powders, citing its high its high-quality ingredients. “It offers high-quality whey as its main ingredient,” she says, adding that it’s low in sugar and tastes great.
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping!like beans, lentils, nuts, and seeds, some people might turn to protein powder to obtain adequate amounts of the essential nutrient.
If opting for whey powder, you might come across several types, the most common of which are whey protein concentrate, whey protein isolate, and hydrolyzed whey protein. According to registered dietitian nutritionist, whey protein concentrate has a larger percentage of protein concentration compared to whey protein isolate, which has about 90 percent protein.
Vegans, vegetarians, and people with dietary restrictions have the option of supplementing with plant-based protein powders, which can be made from legumes, seeds, or grains. Soy and pea protein powders are among the most popular choices, both of which can provide a substantial amount of protein, as well as fiber—keeping in mind that these options can cause stomach distress in some individuals, registered dietitian a nutrient that is important in embryonic neurodevelopment.
Ardisson Korat, Andres V et al. “Dietary protein intake in midlife in relation to healthy aging – results from the prospective Nurses’ Health Study cohort.”Park, Yeram et al. “Effects of whey protein supplementation prior to, and following, resistance exercise on body composition and training responses: A randomized double-blind placebo-controlled study.”Lonnie, Marta et al.
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