Vitamins for stress can help with stress relief in many ways. Here, we share our list of expert-approved vitamins for stress.
Finding new ways to manage stress seems to be high on many people’s to-do list. And while yoga, meditation, and mindfulness are all smart activities to center yourself and reduce your anxiety, making sure you are getting all your necessary vitamins for stress may be a good place to start.
B-Complex Plus B-vitamins play a vital role in energy production and cognitive function, which can significantly help with the physical and mental effects of stress, says Snover. Several studies have found that vitamin B-complex can successfully reduce stress. And when it comes to a specific pick, the brand Pure Encapsulation goes above the expectations of United States Pharmacopeia , as well as the Current Good Manufacturing Practices , which is established by the FDA, says White.
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