Want every muscle in your body to feel totally relaxed? Try these full-body stretches, recommended by a physical therapist.
he value of stretching has likely been drilled into your brain over the years, but that knowledge doesn’t make it any less tempting to skip your post-workoutYour solution: Full-body stretches, moves that target multiple muscle groups at one time and, in turn, save the day when your schedule’s fully booked.
Some full-body stretches also move your body through multiple planes of motion that you utilize in sports and everyday life—not“In sports, multi-planar and multi-joint movement is a huge piece. Including a full-body stretch can help transfer into movements relevant for an activity ,” she adds. “For daily function, think of reaching to put something in a cabinet overhead, for example.
Extend your right leg out to the side in line with your right hip, placing your right foot flat on the floor if your ankle mobility allows. Bend your left knee to a 90-degree angle in front of your body, parallel with your hips. Rest your left knee on the floor, then place your right hand on top of your knee.
Extend your right leg out to the side in line with your right hip, placing your right foot flat on the floor if your ankle mobility allows. Place your right foot flat on the floor in front of you, bending your knee to a 90-degree angle. Then, place the top of your left foot on top of the couch or chair.This full-body stretch may look simple, but it shouldn’t be neglected. The exercise stretches your shoulders, lats, and core, improves hamstring flexibility, and extends your thoracic spine, Malek says.
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