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By using ingredients like whole-grain buns and adding flavorful yet low-calorie toppings like cucumbers, greens, and a light soy sauce-based dressing, you can create a satisfying meal that is lower in calories and carbohydrates than traditional burgers.Ranch-flavored veggie chips can be a good option for weight loss due to their lower calorie and fat content than traditional potato chips. The ranch flavoring adds a satisfying taste without the need for additional high-calorie dips.
This smoothie also includes Greek yogurt, which adds protein to help build and repair muscles, supporting a healthy metabolism.
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