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From strength exercises to fast-paced work with punchbags and sandbags , Another_Space’s HIIT classes pack a lot into 45 minutes, ensuring your energy is utterly spent by the time it comes to the stretches at the end. Extra points for the beautifully minimalist changing rooms and great smoothie bar.Australian fitness mega-brand F45 offers so many high-intensity workout options it’s impossible to pick just one.
’s HIIT class is just 30 minutes long, meaning it’s possible to fit a class in during your lunch break should you fancy a midday workout. But that doesn’t mean it’s any easier. Expect burpees, jumping jacks and just about every other high-cardio exercise you can think of to be packed into that half hour.
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