Therapeutic fasting can last from five to 30 days ellieapeake speaks to followers who say it boosts health and critics who warn of risk ⬇️
“Short-term fasting can lead to low blood sugars, lack of concentration, dizziness, faintness and lack of energy,” says Tew. “Fasting for longer can exacerbate this, resulting in a loss of muscle mass, heart irregularities, blurred vision, stomach pain, muscle weakness, extreme fatigue and even lead to a loss of consciousness.”
“The big thing is also losing muscle mass. Muscle is more metabolically active than fat, and we need our bodies to be metabolically active,” says Patel. Sasha Paul, a therapist who specialises in food and disordered eating at Natural Food Therapy, has seen a rise of 10-day fasts in recent years. “We have observed a concerning increase in the popularity of fasting,” she says.6,500 clients a year. “While fasting may seem appealing to some, it can have detrimental consequences, particularly for those who are vulnerable to or have a history of disordered eating,” Paul adds.
Today, fasting holds a similar spiritual allure. “It holds a psychological appeal for many individuals because of its association with discipline, spirituality and mental clarity,” says Paul. “For some, they feel a sense of self-control, others believe it will help them to lose weight, and for some it is associated with deeply purposeful religious or spiritual traditions.”The Wobble Club
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