Protein is having a moment, with supermarket and health store shelves groaning under the weight of shakes and bars. It's estimated that one in ten people in the UK eats a protein bar once a week.
Protein is having a moment, with supermarket and health store shelves groaning under the weight of shakes and bars. It’s estimated that around one in ten people in the UK eats a protein bar once a week – while a similar number regularly consumes protein powders.
So should we all be buying – quite literally – into the trend for protein shakes and bars to boost our intake?READ NOW: Worried about ultra-processed foods hidden in children's packed lunches? Read our guide to healthy swaps... and, big surprise, Babybel is just one of them And it’s not just regular exercise that means your protein requirement increases, just getting older means you need more to maintain muscle strength.
The optimum way to have protein, say experts, is from whole food sources, partly because many protein-rich foods are important sources of other nutrients, too. However, another concern regarding protein bars and shakes is their added ingredients, such as sweeteners and sugars. ‘The common thickener carrageenan is linked to inflammation, while the stabilisers guar gum and xanthan gum can cause digestive discomfort in sensitive individuals,’ he adds.
They’re also often high in calories for what is essentially a snack rather than a proper meal, which may increase unhealthy weight gain.
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