Eggs aren't all the same but it can be hard to know which ones are better. Jess Thomson asked the experts to weigh in
Eggs aren't all the same but it can be hard to know which ones are better. Jess Thomson asked the experts to weigh inWe all know that the white and gold goodness of an egg is a brilliant way to get some much-needed
. “These nutrients may protect you against chronic diseases, including cardiovascular diseases, type 2 diabetes, and Alzheimer’s disease.” However, perusing the shelves of the supermarket can be an overwhelming task, with seemingly countless varieties and brands on offer. Luckily, experts have weighed in on exactly which eggs are healthiest.Eggs on the supermarket shelves are usually labelled with how the hens were raised and fed. Some of these categories include “cage-free”, “free-range”, “pasture-raised” and “certified organic”.
“Duck eggs are bigger than chicken eggs, which leads to an increase in their calorie and nutrient content. For example, a duck egg can be 50-100 per cent bigger than a large chicken egg. The flavour profile of the duck egg has been described as ‘richer’ or ‘creamier’ and some people prefer to use them in baking,” Balls says.
“Since duck eggs contain more than double the amount of cholesterol in the same weight of chicken eggs, it may be best to have duck eggs even less often,” Luk explains.
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