This article delves into the lasting positive effects of abstaining from alcohol, covering physical health improvements, mental clarity, and increased energy levels.
Experts say drinking six glasses of wine means losing between 19 and 24 glasses of water, so it's no wonder you're extremely thirsty. While most of the booze will be out of your system by now, some will remain. In severe cases, people can develop delirium tremens (DTs), which include seizures, hallucinations and significant increases in heart rate and blood pressure. Now the toxins have cleared from your body completely, your kidneys and other organs should just about return to normal.
By this point, your bowel movements should be less irregular, your stomach pain should have subsided and the acid in your tummy should have reduced. Headaches are still common in this stage - but resist the temptation to reach for a drink to help you nod off. Feel-good chemicals should return to normal by day seven, providing a much-needed mood boost and improved sleep. 'REM is the stage of sleep during which we dream. 'When we drink, REM sleep is suppressed, which is why we're still so tired the next day, even after an eight-hour slumber. Studies show quitting booze lowers the risk of heart disease, stroke, high blood pressure, liver disease, sexual dysfunction and gut problems Avoiding alcohol means you're far more hydrated, therefore you're left with a happier and healthier complexion. Your liver will also start to repair itself, the Institute of Medical Biochemistry and Laboratory Diagnostics in Prague, Czech Republic says. Your mind will likely also be clearer, resulting in better decision making, more creativity, and improved learning and problem solving. As well as the previous benefits sticking around, you'll also have far more energy
Alcohol Healthbenefits Quitting Liver Energy
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