What does science say about the side effects of sleeping pills? While they may feel helpful, you may want to think twice before reaching for one.
, which means getting too little or too much sleep are “significant predictors of death,” according to a 2010 meta-analysis study. But good sleep is increasingly a privilege, as stress, workloads, and the trappings of a modern lifestyle squeeze out valuable shut-eye.
Almost every drug that makes you drowsy, including barbiturates, benzos, valerian root, and even alcohol, utilizes this chemical.Though losing sleep can be unhealthy, some prescription sleep aids also come with rare but serious side effects, such as sleepwalking, driving asleep, rebound insomnia, or sleep aid dependency.Some sleeping pills could cause sleepwalking as a potential side effect. In late April, the Food and Drug Administration put a: eszopiclone , zaleplon , and zolpidem .
While taking drugs like Ambien may help you become unconscious, sedation is not the same as sleep. These hypnotic drugs can actually restrict the deeper brain waves produced during REM sleep, leading to grogginess and forgetfulness the following morning. Feeling sluggish the next day might lead people to consume more caffeine, making sleep difficult and perpetuating the cycle.
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