Condiments like mayonnaise, ketchup or mustard can add calories, fat, salt and sugar to a meal if used excessively.
It's hard to imagine hot dogs, hamburgers and fries without condiments, but they can sneakily add calories, fat, salt and sugar to a mealCondiments like mayonnaise, ketchup or mustard can be the perfect taste boosters for a casual meal. They’re kitchen staples, enhancing the taste of sandwiches, hot dogs, burgers and potatoes.
“In general, I’m pro-condiment if it helps you eat healthier foods,” says registered dietitian Natalie Rizzo, nutrition editor for TODAY.“For example, if you only like tofu with soy sauce on it, then add the condiment to entice you to eat more of this healthy . Or if you like to make spicy cauliflower with hot sauce, go ahead and use it to eat more of this cruciferous veggie.”
A condiment is “something used to enhance the flavor of food,” especially a pungent seasoning, according to Merriam-Webster’s definition.Some people consider guacamole and hummus condiments, but foods that can be eaten on their own generally don’t count as a condiment, Every condiment is different, so it’s important to read the label to check the serving size and nutrition facts, both dietitians advise. are higher in salt, while mayonnaise is higher in calories, Rizzo says.
Steamed chicken is healthy but bland, so a bit of barbecue sauce will give it that flavor someone might need to choose it over a less nutritious option, Young points out. Since it’s high in fat and calories, mayonnaise would be the least healthy condiment to choose if you’re watching weight, Young adds. But if you’re a mayo fan, it’s OK to have it; just watch how much you eat.
Condiments Calories Fat Salt Sugar Healthy Food Dietitians
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