Eggs, potatoes, coffee: These kitchen staples, among others, have gained bad reputations, nutrition experts say, but don’t necessarily deserve it. In fact,…
is ever changing, which can leave consumers uncertain about which foods are actually healthy. NBC News asked nine health experts about the foods they think have been wrongly villainized. Here are some of the items they listedEggs have been demonized for being high in dietary cholesterol, which health experts once believed could contribute to heart disease, said Dr. Maya Vadiveloo, an associate professor of nutrition at the University of Rhode Island.
“Potatoes are just fantastic. What happens is, unfortunately, we tend to screw them up by not eating the skin or frying or mixing them with everything under the sun, like sour cream and butter and bacon,” Susie said. Such toppings add saturated fat, which should be limited to 13 grams or less per day, according to the increased risk for chronic diseases such as Type 2 diabetes and high blood pressure.
“Frozen vegetables and frozen foods are picked at their pinnacle of nutrient density and then flash-frozen. So in many cases, they retain higher nutrient content than their fresh counterparts,” Vadiveloo said, “particularly when you live in a place that has more seasonal variation and availability.”“Sometimes when I buy fresh produce, it essentially just goes to, I joke, the veggie bin graveyard. It just goes there to die,” she said. “But canned and frozen lasts longer.
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