Strengthen the largest muscle in your arms with this triceps workout, created by a certified personal trainer.
espite being the largest muscles in your arms, your triceps are generally not the first muscles you think of when you think about training this body part. That title goes to the big, bad biceps. However, to get strong arms, your fitness routine should include both.. “You use your triceps constantly because they are responsible for extending your elbows.
Lift your arms until your elbows form a 90-degree angle and your upper arms are parallel to the floor. Slowly extend your arms behind you while straightening your elbows and keeping your upper arms parallel to the floor.You can also alternate arms for this exercise to add a bit more core activation or lessen the intensity on your triceps.Step your feet back and straighten your legs so that you're balanced on your palms and toes.
Bend your elbows and lower yourself down to the floor . Keep your elbows glued to your torso as you lower down. Push through your hands back to the top of the push-up position. Keep your elbows glued to your torso as you push back up.To modify this move, drop down to your knees. Make sure to avoid tucking your chin so that your spine stays neutral and your shoulders don’t take over.Sit on a solid surface with your knees bent and feet flat on the floor.Bend your elbows and bring your butt toward the floor as much as your range of motion allows.
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