Are you team sleep completely still, or do you prefer to wriggle and roll about the bed? Whichever style you prefer, it reveals something about your health.
From falling from a plane to being naked in public...Managing light levels can help keep this person's body clock well-regulated. A bright lunchtime walk in natural sunshine, a dimly lit living room in the evening and a dark bedroom will all help regulate their production of the sleep-inducing hormone melatonin. If they've got light blinds or thin curtains, look at using thicker, darker fabric or getting a separate blackout blind.
Either they can’t get to sleep, or they get to sleep only to wake up again in the early hours. This confuses this person's body clock and can lead to a cycle of disturbed sleep. Better ways to wind down are key to getting their body and mind on board with bedtime.Take regular short breaks during the day – it helps regulate this person's daily rhythms as well as helping their creativity and productivity so they don't stress over their to do list.
This pre-bedtime ritual designed by a peak performance coach will give you the best night's sleep everThis pre-bedtime ritual designed by a peak performance coach will give you the best night's sleep ever
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