this is the food you should avoid at all costs to stay healthy

Cholesterol, while necessary for our bodies to function properly, must be monitored to maintain the health of our arteries and heart.

Cholesterol is a fatty compound that's crucial for the production of certain hormones and vitamin D. As such, it's crucial for our bodies to function properly.And it's divided into two categories – good cholesterol and bad cholesterol.Why is cholesterol bad? Cholesterol creates fatty deposits on the walls of the arteries.So to control its level, it's best to keep an eye on how much cholesterol-rich foods you eat.

There is no need to eliminate cheese from your diet completely, but you should limit its consumption.

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