It might be time to break the habit.
Do you ever find yourself putting off going to bed? It’s so strange, we complain about how tired we are all day, how much we’d love just a couple more hours in bed but when the time actually comes, suddenly there’s another episode we need to watch, another chapter to read, just one more scroll of social media., this is actually something called ‘bedtime procrastination’ or ‘bedtime delay’ and it is the act of unnecessarily delaying going to bed despite having the intention to sleep.
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