Consider it your lullaby in a bottle.
The Gentle But Effective Sleep Aid Reviewers Say Is 'Like A Lullaby' While getting to sleep quickly is ideal, the best nights of sleep happen gradually. They start with a yawn, transition into a quieter mind and heavier body, and end when you drift into dreamland. But many sleep aids cut this relaxation process short in favor of a sudden, jarring exhaustion. Not to mention, hormonal supplements like melatonin can lead to nightmares once you fall asleep and grogginess once you wake up.
*Here's how taking sleep support+ one to two hours before bed is helping enhance people's natural relaxation response so they can fall asleep quickly but comfortably:* A gentle lullaby that teases you closer to sleep 'I'd take them at 8:00 pm, do my nightly routine, lay down and watch an episode or two with the wife, and then start to feel the gentle tug upon my eyelids. Not the chemically induced ' to sleep now,' but a gentle lullaby that teases you closer to sleep.
United Kingdom Latest News, United Kingdom Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Exercise Might Be the Natural Sleep Aid You’re Seriously OverlookingFinding out how to exercise for better sleep can be just what you need to feel more rested.
Read more »
World Sleep Day raises awareness of the importance of sleep healthAcross the world, people are tired. On World Sleep Day, one new survey across 17 countries shows many are chronically underslept.
Read more »
Anker Introduces Soundcore Sleep A20 Earbuds for Better SleepAnker is launching the Soundcore Sleep A20 earbuds, designed to improve sleep quality. The earbuds feature Twin-Seal eartips for noise isolation and a sound library for white noise. They will be available for purchase on Kickstarter from April 16th and on Amazon from May 20th.
Read more »
What's Better: Short, Deep Sleep Or Longer, Lighter Sleep?Kyli Rodriguez-Cayro is a journalist and artist based in Pennsylvania. She primarily writes about mental health, chronic illness, public health policy and wellness. Her work has been published in HuffPost, Allure, Bustle, Healthline, NYLON, The Salt Lake Tribune, and more. You can find her work at kylirc.com.
Read more »
The 10 best sleep apps and gadgets for a better night's sleep in 2024Amy Skorheim has an English degree from UCLA and has been a commerce writer for six years, covering tech, men’s gear and outdoor paraphernalia. Her work has appeared in publications that include Futurism, Digg and Huckberry. After four years as the managing editor of GearMoose, she joined the commerce team at Engadget in 2022.
Read more »