Looking to be healthier and lose weight? The solution may already be in your kitchen, hidden in a small spice jar.
Did you know that cumin, which most of us have in our store cupboards or spice racks, is packed with essential nutrients and health benefits.
Thanks to its vitamin and mineral content, it also helps strengthen the immune system and protect us against infections. The women were divided into two groups: one had to consume a yogurt containing 3 grams of cumin powder every day and the other a natural yogurt without cumin. What are the benefits of cumin for the body? According to experts, these results can be attributed to several factors.
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