Thousands hit the pavement for 21st Cap City Half Marathon

Runners took their mark on Saturday morning for the 21st Cap City Half Marathon, Quarter Marathon, and 5K on Saturday morning.Thousands laced up to take part in

Runners took their mark on Saturday morning for the 21st Cap City Half Marathon , Quarter Marathon, and 5K on Saturday morning.

Medical director Dr. Ben Bring said both walking and running long distance has long-term benefits to one's health. Participants Brad and Stephani ran the half marathon, They told ABC 6 they've done many half marathons before including the Cap City in years past.

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