You don’t need a punching bag or any equipment for this beginner shadow boxing workout! Learn the basic punches, like jab, cross, hook, and uppercut.
? Grab a spot in your living room for a quick 20-minute beginner shadow boxing workout that packs a serious punch for your fitness goals.. If you’re a boxing beginner, this is a great way to learn. And if you’re a veteran boxer, use this workout as a way to focus on—and perfect—each movement.Davis designed the workout below as part of our Movement of the Month Club, but you can do it anytime and reap the.
Then on Sunday, you’ll do the full, 20-minute shadow boxing workout. Perform each move or combo for 45 seconds, then do some active recovery for 15 seconds. Repeat with the second and third move or combo.In the video below, Davis will take you through the the six boxing punches you'll need to know for the workout—jab, cross, lead hook, rear hook, lead uppercut, and rear uppercut—as well as how to duck.
3. Jab , cross , jab , cross , front-hand uppercut , rear-hand uppercut , front-hand uppercut , rear-hand uppercut .Want to be the first to hear about the latest Movement of the Month Club workouts? Sign up to have helpful fitness tips and more delivered straight to your inbox each Sunday.Your official excuse to add"OOD" to your cal.
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